Practical tips to manage travel fatigue and jet lag in athletes

Practical tips to manage travel fatigue and jet lag in athletes

Janse van Rensburg, Dina Christina; Fowler, Peter M.; Racinais, Sebastien
URI: http://hdl.handle.net/2263/76919
Date: 2021-08

Abstract:

Travel forms an integral part of modern-day athletes lives. The interrelated effects of travel fatigue, jet lag and increased risk of illness, are likely to affect performance unless managed appropriately.

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