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Browsing Research Articles (Biokinetics, Sport and Leisure Sciences) by Subject "Aggressive-progressive exercise"
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Kruger, P.E. (Pieter Ernst); Billson, John Henry
(Africa Association for Health, Physical Education, Recreation, Sport and Dance, 2012-03)
Thirty-two (N= 32) full-time working subjects between the ages of 20 and 55 years participated in a 12-week exercise intervention study. Subjects were randomly divided into a control group receiving conservative exercises ...