Keep moving : overcoming physical, mental and pandemic challenges to stay active

Abstract

There is little argument against the benefits of physical activity for most cohorts: healthy individuals, patients with non-communicable disease and auto-immune conditions, and patients with cancer - all experience improved health outcomes from regular physical activity. However, the physical activity requirements and the challenges to fulfil these vary for different populations. Athletes overcome many challenges to reach their goals. Recently, a major hurdle to fulfilling physical activity requirements was COVID-19. To represent this conquering spirit, we have Michaela Whitebooi on the cover of this edition. Michaela is a multiple African Senior Judo Champion (under 48 kg category) who has overcome injuries and personal factors to reach not only her sporting goals as a 2020 Tokyo Olympian, but also her academic goals through obtaining an Honours degree in Internal Auditing and a Postgraduate Diploma in Entrepreneurship.