Strategies used by South African non-elite athletes to cope with the environmental stressors associated with endurance events

Abstract

The aim of this study was to determine the coping strategies that non-elite athletes use to overcome environmental factors during endurance events. A sample of 53 nonelite endurance athletes completed a questionnaire and interviews were conducted. The research focused on exploring individual experiences as well as identifying themes and patterns of behaviour during endurance events. The results indicated that endurance athletes used basically three coping strategies (responses) that were identified in the literature. The most frequently used strategy was to remove the source of the stress followed by strategies that change the athlete's perception of the stressor and lastly strategies that deal with the symptoms of the stressor. Most of the endurance athletes perceive problems and challenges to be a positive experience. The majority of endurance athletes have a positive perception of their own abilities and regularly place themselves in situations of danger or extreme stress to test this ability. This ability must, however, constantly be tested by participation in endurance sport or other stressful situations. Previous successful participation in endurance events or other stressful situations leads to an increase in positive self-perception of own abilities, as well as an increase in performance in endurance events.