Magnesium : effects on physical and mental performance

Outhoff, Kim

dc.contributor.author	Outhoff, Kim
dc.date.accessioned	2016-07-18T07:45:56Z
dc.date.available	2016-07-18T07:45:56Z
dc.date.issued	2016
dc.description.abstract	Magnesium is a chemical element used by every organ in the body, especially the brain, skeletal muscles and the heart. It functions as a cofactor in approximately 600 enzyme systems that regulate many different biochemical reactions, including aerobic and anaerobic energy production, protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.1-3 Magnesium is instrumental in combating fatigue and energy loss, and is essential for optimal physical and mental performance.	en_ZA
dc.description.department	Pharmacology	en_ZA
dc.description.librarian	am2016	en_ZA
dc.description.uri	http://www.pntonline.co.za/index.php/PNT	en_ZA
dc.identifier.citation	Outhoff, K 2016, 'Magnesium : effects on physical and mental performance', Professional Nursing Today, vol. 20, no. 2, pp. 7-9.	en_ZA
dc.identifier.issn	1607-6672
dc.identifier.uri	http://hdl.handle.net/2263/55849
dc.language.iso	en	en_ZA
dc.publisher	MedPharm Publications	en_ZA
dc.rights	© Medpharm	en_ZA
dc.subject	Magnesium	en_ZA
dc.subject	Biochemical reactions	en_ZA
dc.subject	Mental performance	en_ZA
dc.subject	Fatigue	en_ZA
dc.title	Magnesium : effects on physical and mental performance	en_ZA
dc.type	Article	en_ZA