Magnesium : effects on physical and mental performance

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dc.contributor.author Outhoff, Kim
dc.date.accessioned 2016-07-18T07:45:56Z
dc.date.available 2016-07-18T07:45:56Z
dc.date.issued 2016
dc.description.abstract Magnesium is a chemical element used by every organ in the body, especially the brain, skeletal muscles and the heart. It functions as a cofactor in approximately 600 enzyme systems that regulate many different biochemical reactions, including aerobic and anaerobic energy production, protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.1-3 Magnesium is instrumental in combating fatigue and energy loss, and is essential for optimal physical and mental performance. en_ZA
dc.description.department Pharmacology en_ZA
dc.description.librarian am2016 en_ZA
dc.description.uri http://www.pntonline.co.za/index.php/PNT en_ZA
dc.identifier.citation Outhoff, K 2016, 'Magnesium : effects on physical and mental performance', Professional Nursing Today, vol. 20, no. 2, pp. 7-9. en_ZA
dc.identifier.issn 1607-6672
dc.identifier.uri http://hdl.handle.net/2263/55849
dc.language.iso en en_ZA
dc.publisher MedPharm Publications en_ZA
dc.rights © Medpharm en_ZA
dc.subject Magnesium en_ZA
dc.subject Biochemical reactions en_ZA
dc.subject Mental performance en_ZA
dc.subject Fatigue en_ZA
dc.title Magnesium : effects on physical and mental performance en_ZA
dc.type Article en_ZA


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